Sources of vitamin A (carotenoids)
Orange vegetables like carrots, sweet potatoes, pumpkin
Dark-green leafy vegetables such as spinach, collards, turnip greens
Orange fruits like mango, cantaloupe, apricots
Tomatoes
Sources of vitamin C
Citrus fruits and juices, kiwi fruit, strawberries, cantaloupe
Broccoli, peppers, tomatoes, cabbage, potatoes
Leafy greens such as romaine lettuce, turnip greens, spinach
Sources of folate
Cooked dry beans and peas, peanuts
Oranges, orange juice
Dark-green leafy vegetables like spinach and mustard greens, romaine lettuce
Green peas
Sources of potassium
Baked white or sweet potato, cooked greens (such as spinach), winter (orange) squash
Bananas, plantains, dried fruits such as apricots and prunes, orange juice
Cooked dry beans (such as baked beans) and lentils.
Orange vegetables like carrots, sweet potatoes, pumpkin
Dark-green leafy vegetables such as spinach, collards, turnip greens
Orange fruits like mango, cantaloupe, apricots
Tomatoes
Sources of vitamin C
Citrus fruits and juices, kiwi fruit, strawberries, cantaloupe
Broccoli, peppers, tomatoes, cabbage, potatoes
Leafy greens such as romaine lettuce, turnip greens, spinach
Sources of folate
Cooked dry beans and peas, peanuts
Oranges, orange juice
Dark-green leafy vegetables like spinach and mustard greens, romaine lettuce
Green peas
Sources of potassium
Baked white or sweet potato, cooked greens (such as spinach), winter (orange) squash
Bananas, plantains, dried fruits such as apricots and prunes, orange juice
Cooked dry beans (such as baked beans) and lentils.
You may like to read...
- Vegetable Chart | Nutrient chart | Vitamins and minerals in ...
- Vitamin Chart - Alternative health products
- Vitamin content of fruit and vegetables - Lenntech
- Vitamin A - Fruits & Veggies More Matters
- Vitamins & Minerals - Vegetables.co.nz
- Vitamin Chart - KidsHealth
- Healthy Vegetable Nutrition Chart: vitamins minerals ...
- What Vitamins Do Vegetables Contain? | LIVESTRONG.COM
- The most nutritious foods rich in vitamins and minerals.
- Which Fruits and Vegetables Provide the Most Nutrients ...
- Vitamins In Vegetables
No comments:
Post a Comment