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எங்கள் பதிப்புகளை உங்கள் இ-மெயில்-ல் படிக்க உங்கள் இ-மெயில் முகவரியை கீழே கொடுத்து Submit பொத்தானை அழுத்தவும். மேலும் உங்கள் இ-மெயிலை திறந்து எங்கள் இணையதள முகவரியிலிருந்து வந்துள்ள லிங்க்கினை கிளிக் செய்வதன் மூலம் எங்கள் தினசரி பதிவேற்றங்களை எளிதாக படிக்கலாம். நன்றி...

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How to improve memory power and concentration at any age

Concentration requires a great amount of effort and time. Even if you practice it for one week or even a month, the result won't be productive if your brain isn’t performing well. Still, there are fairly easy ways to improve your concentration quickly and effectively. If you're having trouble with concentration this article may come in handy.

First Method :

Make a tally of every time your mind wanders on a 3x5 card. Divide the card up into three sections: morning, afternoon and night. Every time you catch your mind wandering, make a little check mark in the appropriate box. After only a little while, you'll find that your mind won't wander as often, simply by keeping a tally!

Being aware of the issue is the first step, and this method helps you stay very aware of each time you lose your concentration. Your awareness of what you're doing will eventually help you improve your concentration, without any added effort.

With this method, you'll eventually be able to pinpoint your most vulnerable times. Say you find a lot of tallies during the morning, when you're still tired and your mind is likely to drift. That's a sign that you should be improving your concentration by getting more sleep, or eating a healthy breakfast. Click here to read Second Method

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